exercise mat for HIIT

Best Exercise Mat for HIIT Reviews in 2023 – Pick from Top Rated Models

Getting into good body shape is easy if you do exercise regularly. For this purpose, you need some high-quality pieces of gym equipment.

The best exercise mat for HIIT is one of them. If you want to perform an enjoyable workout session by protecting your body, this review is only for you!

It is not enjoyable and fun to exercise on hard ground as it will hurt your tender knees, hips, back, and other body parts.

The only solution to this problem is a workout mat. But how will you know which one is the perfect suit for you?

Along with the product mentioned below, you will get the most expected outcome that other brands just show, doesn’t deliver!

It’s time to invest your hard-earned money in the premium quality mats for home fitness. Here goes the top ten right option for you.
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Top 10 Best Exercise Mat For HIIT Reviews

Here is our list of the high-quality exercise mat that you can get. We have picked the ten most premium quality items out of other alternatives.

Choose the one that meets your requirements and find out why the below ones are the must-have.

1. Gxmmat Extra Large Exercise Mat 6’x8’x7mm

Does your body hurt while doing floor work even after lying on a mat? You must replace your current one with this fantastic exercise mat from Gxmmat.

This mat will keep you balanced and free from any injury. But how? Read below to know.

First of all, we would like to deliver you some information about its density. This cushioned exercise mat is built with two-sided micro-foam construction to ensure high density.

Moreover, the foam layers will provide you with extra comfort and grip to not hurt your back while doing crunches.

On this super sturdy and comfortable mat, you can do all types of yoga or freehand exercises. Not only this, but you can also do Zumba dance on it! No worries, it will not slip on the floor.

The lower layer has a matrix circle grip that prevents the mat from sliding and secure it with the floor.

The best part of this mat is odor-free and will not irritate your skin, unlike others. Thus, for cardio, acrobatic, or lifting programs, you cannot get anything better than this eco-friendly and high-quality mat.

Key Features 

  • Ensures comfort
  • Prevents injuries
  • Perfect for all types of exercises
  • Super affordable price

2. Gruper Yoga Mat Non Slip, Eco Friendly Fitness Exercise Mat

If you are looking for a premium quality friendly material at a reasonable price, Gruper is the perfect option for you. You can rely on this mat blindly if you are searching for something for your newly opened gym.

The thing we can assure you about this PVC mat is, it is softer than other traditional yoga rugs.

When you notice the gym mat carefully, you will see that the manufacturer has constructed this mat with full construction and research. They have upgraded it with a double-layered anti-skid design.

You do not need to fear slipping because its double-layered construction shows an anti-slip texture that optimizes the grip.

You will get more durability and thickness than the other regular ones from the best non slip yoga mat.

You will love that this non slip exercise mat does not get stretched over time, which is pretty impressive!

You can easily wash this mat or spot clean with a damp cloth and dry it at room temperature. You can take it anywhere without any hassle because it comes with a carrier.

Even if you are an experienced yoga master, you will love this exercise mat and stick to it over other ones.Top of Form

Key Features

  • 100% reliable
  • Sweat will not make it slippery
  • Friendly and comfortable
  • Perfect for sensitive backs

3. Gorilla Mats Premium Large Exercise Mat – 6′ x 4′ x 1/4″ Ultra Durable

With a good collection of the instrument, you can instantly turn your room into a gym.

All you need to do is unstrap and unroll the best exercise mat for HIIT in the selected room that you are turning into an exercise space. The things about this exercise mat will impress you are given below.

This mat offers you a non-slip surface that keeps you safe from slipping. From the survey, we came to know that this super-cushy mat provides anti-skid performance.

You can safely do any exercises on it, including cardio, dance, jumping rope, Zumba, and many more!

Your carpet or wooden floor might get destroyed due to the intensity of the workout. But the good news is, this excellent gym mat works perfectly on any carpet, wood, or concrete surface.

Additionally, this mat is bigger in size than other mats in the market.

Also, it comes with a towel carrier and straps. The micro-fiber towel with it wipes away each drop of moisture, keeps the mats super dry, and provides a little extra padding.

As this is a full set, you can gift it to your fitness lover friend whose birthday is very close.

Key Features

  • Provides lifetime warranty
  • Includes towel, bag, and strap
  • Perfect for any fitness lover
  • Updated technology on the making

4. Dralegend TPE Mat For HIIT | Sweat-Proof | 72×26″

Is your old yoga-mat torn apart? Is your current yoga mat is thin and slippery? It is time to replace the previous one with a mat for HIIT from Dralegend.

Say yes to this one if you do not want to end up with a worn and torn one after several uses.

The material we are talking about now is upgraded with eco-friendly and skin-friendly technology. You can entirely rely on this odorless and anti-skid mat.

Moreover, the manufacturer made it incredibly lightweight and extra soft to assure you much comfort. Yoga seems fun and super enjoyable if you do that on appropriate material.

That’s why we recommend you use this Dralegend exercise mat because it provides you non-slip texture on both sides for optimal grip. You can practice indoor exercises on this mat with no worries.

You must also know another fact about these thick gym mats: the maker made this with TPE material,

which absorbs all the dampness and sweat to reduce the risks of injuries. Thus, any yoga session, it will keep you cool and cozy.

Key Features

  • Portable and lightweight
  • Easy clean-up
  • Resilient and cushiony
  • Allows performing endless sessions

5. HemingWeigh 1 inch Thick Yoga Mat, Extra Thick, Non Slip Exercise Mat

If your workout routine drives you crazy due to joint pain, it is your wrong choice of the mat. Are you looking for something a bit foamier?

It would help if you considered buying this extra thick exercise mat from HemingWeigh. It is way too perfect for both the home gym and professional yoga studios.

At first, we will tell you about its material and structure. If you compare with other brands, you will see that this double-sided foam mat is thicker.

You can gush about its form the whole day because you will barely find its comfort in any other brand.

While buying an exercise mat, do not settle for anything cheaper that gets torn apart soon. This HemingWeigh mat has gained its fame for extra resilience.

The manufacturer has specialized in its design for superior impact and absorption.

From the thickness to the durability, everything about this yoga mat is indeed superior.

No matter how much workout you do, it will not fray, rip, or tear like other yoga cushions. Despite being so much thicker, it is exceptionally compact and light.

Key Features

  • Thick, lightweight, and durable
  • All-purpose gym mat
  • Top graded quality
  • Includes straps for easy carrying

6. Supermats Heavy Duty Equipment Mat 13GS Made in U.S.A

Are you looking for a decent waterproof exercise mat for gym equipment?

You can go for Supermats without any second thought because it will protect your tiled or cement floor from the damages of heavy exercises. Not only that but also it safeguards the floor against the debris from machines.

One of our favorite parts of this vinyl composite gym pad can muffle the equipment’s noises and vibration.

Your family or neighbors will no longer feel disturbed anymore by the vibration of your jump and moving.

If your exercise routine includes a lot of instrumental use, you can unwrap this in your gym room.

Supermats provide a perfect solution to use under the treadmill, recumbent bikes, rower, and many more. You can easily clean the mat, damp a piece of cloth, and wipe the dust off.

There is no reason to worry about its harmful effects because the manufacturer made this yoga pad with no toxic materials or chemicals and ensure safety for the children.

So you can exercise on this exercise pad safely with everyone in the family.

Key Features

  • Disclude unfriendly chemicals
  • Protects the floor
  • Ideal for home gym or studios
  • PVC made, easy to clean

7. Gxmmat Large Exercise Mat 6’x4’x7mm, Thick Workout Mats

What else could be more unpleasant than working out on those tiny useless hard mats?

If you are looking for a money-worthy thick yoga mat, nothing else will work better than Gxmmat. The usefulness of this extra-large mat is beyond explaining.

Many of us get knee, elbow, or back pain while exercising if we choose the wrong gym mat.

Gxmmat yoga pads assure high-density micro-foam, which is an excellent combination of stability and cushioning. It comforts your body and protects you during workouts.

The performance it shows is genuinely commendable. This spacious mat has a non-skid surface on both sides for enhanced traction and firm grip.

Its grooved bottom stops the carpet from sliding on the floor. No matter how much you jump, the mat will stay in place.

During the exercise, a lot of sweat accumulates on the mat, which you can easily clean using a towel and lukewarm water.

The best part is, you can get a pair of high-quality gloves, one bag, and three Velcro storage straps free with the best exercise mat for HIIT.

Key Features

  • Super thick foam
  • Not slippery
  • Easy to carry anywhere
  • Impressive level of comfort

8. Gorilla Mats Premium Large Exercise Mat – 8′ x 4′ x 1/4″ Ultra Durable

Do you want an instant premium flooring for a home gym? The first thing you should purchase is a premium quality yoga pad.

We want to recommend this extra large and thick mat from YoGorilla, perfect for any cardio or dance workout.

It is possible to get instant satisfaction if you step on this extra-large, thick, and ultra-durable exercise mat.

This yoga mat’s top and bottom layers are designed with a circle pattern that keeps the carpet from moving around. You cannot get such comfort and stability from any other brands.

Another excellent feature of the mat is, the manufacturer constructed it with the highest grade non-toxic materials with unmatched durability.

So, tie up your shoelaces and go ahead to your yoga sessions without worrying much!

We also like the fact that the YoGorilla exercise mat is long-lasting. This thing is not going to deform because of the heavy-duty gym machines.

On the other side, the carpet will protect the floor from getting soiled by the sweat of your body.

Thus, if you look for something that assures comfort, durability, and thickness altogether, nothing else can satisfy you as YoGorilla.

Key Features

  • Anti-skid surface
  • Live through heavy exercises
  • Non-toxic material
  • Useful with or without shoes

9. Square36 Thick Large Exercise Mat 6’x6′ Workout Floor

You must be tired after searching for the best non slip yoga mat as the market is loaded with so many variations that confuse you.

It’s time to dispel all your worries with this large fitness mat from Square36. Let’s see what it offers.

Usually, ordinary foam mats tear up quickly. On the other hand, the maker designed this cardio mat with super durability.

You can use it for home streaming workout programs-with or without shoes. Depending on your room, you can choose any size to meet your needs.

Whether you are performing an ab workout, yoga, dance practice, or anything, you will get adequate support with this comfy mat.

To do any of these, you will not lose your balance because its foundation is anti-skid. Furthermore, the material is free from BPA, Phthalates, Formaldehyde.

The double-sided design enhances the versatility, and you can do workout relaxedly because each side is anti-skid.

Moreover, it includes a microfiber towel that can clean up overabundance dampness. By shielding against the dust of heavy machines, it prolongs the life of your floor.

Key Features

  • Safe for children and pets
  • Durable, long-lasting
  • Ideal for all types of exercises
  • Large enough for all movements

10. GXMMAT Large Exercise Mat 6’x5’x7mm, Non-Slip Workout Mats

The final product we are now showing you is a versatile product from Gxmmat. It would be able to increase your ability while doing the workout.

This mat is larger and more durable than other oppositions that make it superior in the market.

The primary reason why we are recommending this yoga pad is its ability to hold the floor while performing cardio or aerobics.

You will be run or hop on the mat without having a fear of falling. The brand is famous for its comfortable and anti-slip structure.

We can blindly say that it is the number one exercise pad in the market. Another thing we love about this mat is its eco-friendly materials.

Keeping your safety in mind, the manufacturer has made this mat ignoring the toxic materials and chemicals.

It is an excellent exercise mat because this big mat has a subtle texture underneath to prevent hand and feet from slipping out of positions and prevent injuries.

It has an extraordinary ability to consume noise and vibration that no other mats can provide you. Overall, it seems that this is a five-star product.

Key Features

  • Non-slippery
  • Thick and cushiony
  • Suitable for home or gym
  • Eco friendly

Things To Consider Before Buying Exercise Mat For HIIT

As the market is filled with numerous varieties, you must consider a few things to grab the suitable and premium one.

Hopefully, we will be able to instruct you to pick the best yoga mats on amazon.

You will be able to save your money from wasting and invest it in a fruitful product.

Moisture Consumption

You do not need such an exercise mat that absorbs all your sweat that it becomes smelly. Look for something that is moisture resistant or moisture-proof.

If the mat is not resistant enough, it will start soaking the dampness while cleaning it with water. As a result, it will damage quickly.

Size and Weight

You must purchase such a yoga mat that can cover the larger area. It is the essential thing that you should pay attention to.

The carpet should be wider than the most stretched part of your body and longer than your length.

If the size is smaller than the mentioned, you will find it very uncomfortable to do the workout.


The thickness of a gym mat plays a vital role in the abs workout. It is the basic thing to comfort you that you cannot get if you do on a floor.

It must be thick enough to keep your bone safe from getting hurt. Keep in mind that a thick mat is necessary for any physical workout.


Another significant aspect of any exercise mat is anti-skid nature. The bottom side of the carpet should have a proper grip that is anti-slip.

You do not want a flooring material that keeps moving around as you exercise because that will make exercising tough as well as unsafe


The most important thing that you cannot avoid is durability. You will be much happier with the mat if it stays the same for a longer time rather than a cheaper one that is torn apart quickly.

FAQs – Frequently Asked Questions & Answers

1. What is the appropriate thickness of an exercise mat?

The standard thickness of an exercise mat is from 0.125 to 1inch. General fitness carpets are thicker and work great for floor-based exercises such as crunch or push-ups.

2. How much necessary is the best non slip yoga mat?

It is essential to perform exercises on a yoga mat. If you work out on a mat, it will protect you from getting hurt on the hard floor surface.

3. Can I perform a workout without shoes?

Yes, you can.

The mentioned materials are suitable for both with and without shoes.

4. Can I do yoga on a workout mat?

You can. But you will not get the comfort that a mat can provide you. Working out directly on a floor will hurt your back, hand, feet, and the other joints of your body.

5. Can I use a damp cloth or towel to clean my mat?

Of course.

You can easily clean the with a damp towel, cloth, or sponge mat using soap and water. It will dry quickly at room temperature.

6. Will I slip if I jump on the mat?

The mat surface has a proper grip that it sticks to the floor. No matter how much you jump on it, neither you will slip nor the mat will.

Final Words

We have tried to provide some valuable information about the best exercise mat for HIIT. Now you probably realize how to make a wise decision before buying one according to your necessity.

The enlisted products will encourage you to work out and stay fit and lead you to live a healthy life by pushing your concentration towards a healthy mentality.

You can purchase any of this according to your budget, requirements, and choice.

Happy exercising!