How To Clean Exercise Mat

How To Clean Exercise Mat – According to a Cleaning Expert

After every exercise session, you can see how profusely you are sweating. Subsequently, you clean yourself, but what about cleaning the exercise mat that also gets wet by sweating?

Viruses, bacteria, and germs are always looking forward to such a soaking mat to grow. That’s why you must do cleaning the mat after each session to avoid them. An unhygienic mat not only emits odor but also leads to some skin disease if you left it without proper cleaning.

If you have difficulties while cleaning the mat, don’t be fret!  It is as simple as you clean yourself daily. First, you have to know how to clean exercise mat.

That’s why we have designed the article to let you know these steps that will help to have a cleaned, sanitized, and odorless exercise mat.

How To Clean Exercise Mat: Cleaning Procedures

There are a lot of ways to clean the exercise mat for carpets. It will help if you approach the easier way for quick cleaning. Most of the cleaning process is user friendly, which means you can do it yourself at home. Let’s approach them.

Homemade Soap Spray

The first attempt would be a homemade spray to clean the mat. To make the spray, you need five things that usually found in every home, which are the following:

  • Spray Bottle
  • White Vinegar
  • Dish Soap
  • Distill Water
  • Clean Cloth

First off, take a spray bottle and pour some white vinegar; the quantity would be approximately 25ml. Then add a couple of drops of dish soap in the solution. Afterward, fill the rest of the 750ml spray bottle with distilled water. Then, swirl the bottle until mix these ingredients properly. Now you are ready to spray.

Spray on the exercise mat thoroughly and wipe it with the clean cloth. If the mat gets slippery, stained, or has some oily grime, use a sponge to rub the surfaces slowly. Don’t use any abrasive or coarse scrubber as it can damage the mat.

If the stubborn grime is still on the mat, then submerge the mat into lukewarm water and add some solution into it. I hope that you can come up with a clean mat.

Sanitizing spray

The other effective way is using the sanitizing spray for cleaning and sanitizing the mat. You can either use ready-made spray or homemade spray to go through. To make the homemade sanitizer, you have to follow these steps:

First, you need some ingredients such as:

  • Tea Tree Oil or Lemon/ Lavender Oil
  • Distill Water
  • Baking Soda
  • Spray Bottle
  • Clean & Damp Towel

Take the spray bottle and pour a couple of drops of oil into the bottle (make sure! you have no allergy to the particular oil). Then fill the rest of the bottle with distilled water. To remove the unpleasant smell, add a teaspoon of baking soda. Now you are ready to spray. See the latest post Benefits of Using Exercise Mats.

After spraying, use a warm damp towel to wipe the mat properly. Don’t forget to clean the mat by simply spraying after every session.

Machine Wash

Some of the exercise mats can wash through the machine. So, check whether your mat is eligible for machine wash before throwing it into the machine.

While washing through the machine, use some light detergent. Wash the mat separately and don’t throw it into extreme swirl water that may wear the mat. Finally, rinse thoroughly and hang up for drying. also check, Top Bang Flavor Energy Drinks


Before drying, first, squeeze the mat if it is allowed to do that. Plus, you can wipe the surface water with a clean towel. Then again, squeeze the mat until stop dripping water. Now hang it up in an open-air circulated area.

Never hang the mat directly to sunlight that can cause fading and leads wearing out soon. Remember! Don’t put the mat at the dryer or heater. See another related post: Isopure Flavor – Experts Opinion

Additional Cleaning Tips

  • Avoid harsh chemical while cleaning
  • Let the mat to dry completely
  • Don’t use heaters or dryers
  • Never expose them directly to sunlight while drying
  • Avoid using oils or cream before using the mat

Final Words

As you are doing exercise to keep your health well, you also need to be conscious of the cleaning and sanitizing the exercise mat. It will help to prevent bacterial or fungus infection.

Cleaning the exercise mat becomes easy as you went through these steps of how to clean exercise mat by yourself.